Rekindling You is a wellness and mental health brand offering burnout recovery coaching, trauma-informed workshops and corporate trainings, women's wellness retreats, mental health webinars, guided journals, and holistic wellness products. Led by a Licensed Clinical Social Worker (LCSW) and certified holistic health coach, Rekindling You serves women, mothers, leaders, helping professionals, schools, nonprofits, healthcare teams, and women-led organizations across the United States.
Helping women and organizations move from burnout to balance.
Wellness, mental health, and intentional living for modern life — thoughtfully designed products, coaching, workshops, and retreats for the way you actually live.
Evidence-informed tools to reset your nervous system.
Holistic support for women navigating modern life.
Journals, candles, and kits made with intention.
Workshops that bring real wellness to teams.
One brand. Many ways to rekindle.
Everything we create ties back to burnout recovery, intentional living, and emotional wellbeing.
“You were not meant to pour from an empty cup. You were meant to rekindle.”
Wellness retreats for women ready to rest, reset, and reconnect.
Three signature experiences — for burnout recovery, nervous system healing, and overwhelmed mothers craving real rest.
Bring Rekindling You to your team.
Burnout-prevention and mental wellness trainings for schools, nonprofits, healthcare systems, and women-led businesses.
Request a ConsultationBurnout, motherhood & emotional wellness — your questions, answered.
- What is Rekindling You and who is it for?
- Rekindling You is a wellness brand for women navigating burnout, motherhood and matrescence, anxiety, emotional overwhelm, and the mental load of holding too much. We support individuals through coaching, journals, and retreats — and partner with schools, nonprofits, and companies through workshops and speaking.
- What does burnout recovery actually look like?
- Burnout recovery is less about pushing through and more about regulating your nervous system, rebuilding capacity, and reshaping the patterns that drained you. Our coaching and journals focus on rest, boundaries, self-reflection, and small daily practices that compound into real change.
- Do you offer workshops for organizations?
- Yes. We deliver wellness workshops, mental health trainings, and stress management programs for schools, nonprofits, healthcare teams, and women-led businesses — covering burnout prevention, emotional wellness, work-life balance, and trauma-informed leadership.
- Is coaching the same as therapy?
- No. Coaching through Rekindling You LLC is a wellness service focused on holistic health, habits, and emotional wellbeing. It is not therapy or a substitute for medical or mental health care.
- Where can I start if I'm overwhelmed?
- Start with our Journal for free essays on burnout, motherhood, and nervous system regulation, browse the Shop for guided journals and self-reflection tools, or reach out about coaching or an upcoming retreat.